![]() Yogis can expect hour-long classes offered daily. Crank up the heat with classes from 98 degrees to 105 degrees. This premier studio specializes in yoga classes for scoliosis, taught by Laurel Thomas Laulkar.īend & Zen Hot Yoga is among Nashville’s newest hot yoga studios. Other perks: ample parking out front and a boutique with yoga mats, accessories, and clothing.Ĭhestnut Hill Yoga, previously known as 12South yoga for over 20 years, is an Iyengar yoga studio that accommodates all levels, skills, and abilities. Sanctuary offers everything from traditional vinyasa to yin yoga to restorative classes. Whether you’re new to Sanctuary or yoga in general, their team of experienced instructors will graciously ease you into the flow. They moved from Green Hills to a new location in late 2021 on White Bridge Road. Sanctuary for Yoga opened in 2004, which makes it one of the most established studios in Nashville. Sanctuary for Yoga Photo Credit: Sanctuary for Yoga Yogis can expect beautiful locker rooms and an infrared heated hot room. Popular classes range from a heated power flow to a nourishing restorative session.įahrenheit Yoga is a two-story yoga studio that offers a variety of classes like the “Hot 26” which features a scientifically designed series of twenty-six postures and two breathing exercises that work the entire body. They’ve developed a tribe of loyal followers who spread the Shakti gospel via word-of-mouth and custom merch. In 2012, sisters Kelly Farina-Carter and Lauren Farina founded Shakti Power Yoga on the pillars of gratitude, growth and community. A full-fledged studio since 2007, Kali Yuga offers a range of classes in both heated and non-heated rooms plus workshops and teacher training. Since its beginnings as a casual yoga club, Kali Yuga Yoga has been known for its tight-knit community and deep-seated passion for the traditional practice. The studio focuses on Bikram style but keeps things well-rounded with vinyasa, buti and prenatal classes. Hot Yoga of East Nashville has been heating up the local yoga scene since 2012. The alignment-based yoga classes are taught by some of the best instructors Nashville has to offer. ![]() At this studio you won’t find any gimmicks or fads-aka goats. Hola Yoga believes simple yoga is the best yoga. Three, NuBells (versatile, circular hand weights) are used during certain classes, packing more punch to your workout session. Two, they offer yoga and barre classes under one roof. One, they provide childcare during specific classes, which is a rare bonus for parents. There are three standout features of NuPower studio. NuPower Yoga & Barre offers a variety of workouts within a bright, welcoming space. Many classes here are ashtanga- or vinyasa-based, and all are fluid and rooted in proper alignment. Clair in 2010 and continues to gain traction and dedicated new followers. Steadfast and True Yoga was founded by Gillian St. New students can get two weeks of unlimited yoga for $25! Showers are on-site plus plenty of parking. This hot yoga studio offers classes for all levels, from beginner to advanced. You certainly won’t leave Nashville Yoga Co without sweating. If you’re looking for the best yoga studios in Nashville, these local spots shine brightest in terms of instructors, reputation, and overall vibe. But finding the right-for-you studio can be tricky, since every yogi has different needs and preferences. This allows us to burn more calories.Yoga isn’t just another fitness craze-it’s a full-body workout promoting strength, flexibility, and emotional well-being for men and women of all ages. All of our movements are big, exaggerated, and our very best. You will perform effective body-weight exercises that will tone and sculpt your body. We want you leaving the gym dripping in sweat! We incorporate bodyweight toning. We do this so you can maximize your workouts rather than focus on complicated choreography. Our moves are repetitive and easy to follow. You will hear hits that you would hear on the radio from Top 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between. We play all genres of music & lyrics are typically in English. Whether it’s creating the best choreography most suitable for our students, staying 10 minutes after class to help someone, feeding the homeless on our weekends, organizing national campaigns to bring awareness to various platforms and non-profit organizations, our instructors are leaders in the communities who pride themselves on volunteering, fundraising, and making a difference in our communities beyond the gym walls. Created and carefully crafted with you - along with 100,000+ other MixxedFit® enthusiasts gin mind.
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